Yoga has been in my life since I was 17. When I found it, I realized that I had been missing it my whole life. It remained an important part of my life till I became pregnant with my first son. In February of that year, in my 8th month, I fell down the back stairs and fractured my back.. not horribly, but bad enough where bending was a whole new ball game. I sort of let it go, thinking it would always be uncomfortable and difficult. Now 6 years later, and after extensive chiropractic work with my second pregnancy, I have begun a very strong practice and I am so proud of myself. I feel lighter, better, stronger, younger. Anyone out there with a back injury that feels like they will never be able to do the things they love again, I say keep your chin up and keep trying. Your mind can easily work against you. Take your power back!.. yay! ok, so, I thought I would try a little 'Monday Morning Yoga'. On Monday's I will post a Yoga Pose and see if you can do it every day for 5 minutes..find a quiet place (good luck moms), breathe in , breathe out, and enjoy.
Sukhasana (Easy Pose)
The Sukhasana pose is a relaxation pose. It is commonly used for meditation. It promotes inner calm and straightens the spine, opens the hips, and relieves tiredness.
1. Sit on the floor (I recommend to put a pillow under your bum and to sit on the very edge of it. this will help open the hips and make you more comfortable)
2. Place your hands on your knees with straight arms to help straighten the spine (palms facing up if you feel you need more energy)
3.Tilt your chin down ever so slightly to straighten the spine even further
4. Breathe deeply and enjoy your 5 minutes
Namaste
